How to increase potency in 10 days?

erectile dysfunction- a nightmare of millions of men. Firm erections, stamina in bed, and increased libido are some of the hallmarks of masculinity. That is why representatives of the strong half of humanity are so afraid of making mistakes in bed.

Women are less likely to suffer because they havedecreased libidoor want privacy. Even if suddenly their old passion is lost with age, it does not affect the quality and quantity of sex in any way.

Unfortunately,changes in the male body are immediately noticeableand are not easy to repair. Due to potency problems in men, a slow reaction appears, sexual desire disappears, the duration of love is reduced, strong emotions disappear during orgasm, and premature ejaculation often occurs.

Causes of reduced potency and erectile dysfunction:

• Overweightor obesity;
• frequent experiences, nerves and stress;
• passive lifestyleand low mobility;
• bad nutrition;
• abusealcohol(alcoholism);
• smoke cigarettes;
• lack of sleepand regular insomnia;
• middle and old age(According to statistics, men after 40 years often suffer from erectile dysfunction. This is duewith reducedmale hormone production -testosterone);
• diabetes to varying degrees;
• with vertebral herniasand injuries of the intervertebral discs, reduced potency is often observed;
• high blood pressure interferes with blood circulation, which also leads to erection problems;
• unfavorable ecology. . .

Yesyou sufferof the diseases listed in the list, are prone to being overweight or your lifestyle is far from healthy, then it is necessarypay more attention to men's health issues. . .

First, it will prolong the feeling of youthfulness, increase your own self-esteem and have a beneficial effect on the work of the prostate. Erectile dysfunction is one of the reasons for the development of adenoma and other diseases that require surgery.

And secondly, with the help of simple secrets, you can quickly restore power and surprise your partner in bed.

The truth about erectile dysfunction

How to improve an erection without surgery?

This article describesthe most effective means, which will help to regain an erection and allow you to forget about sexual failures. Each of them aims toimprovement of various aspectsmale body work.

Insofar aspower- this is a broad concept, so it not only includes a strong erection. Potency also includes the power of sexual desire, the power to orgasm and to "delay" the time of ejaculation, the duration of intercourse, stamina and recovery after intercourse.

For convenience, a set of tipsdivided into 10 days. By following the step by step recommendations, you can achieve amazing results.

Day 1. New habits: coffee and eggs for breakfast

The basis of Japanese practicekaizenthink thatregular repetitionthe same gesturehelp you achieve excellence. . .

Ourthe brain does not like to work, performs complex tasks and wants to save as much energy as possible. Therefore, when a new and, in his opinion, overwhelming task is presented to him, he begins to deny and postpone the action indefinitely.

It is for this reason that strict diets, a new life from Monday, and other stressful goals for a person do not work. For youyou must fool your brain. . . Then it will be easier to perform new actions, especially if they seem ultralight.

To startrevisit your own breakfastand add to itonly 2 products - coffee and eggs.Instead of grabbing a sandwich on the go, take 2 minutes to whip up scrambled eggs and brew a cup of aromatic coffee. Such a simple breakfast is very useful for the male body and the potency in general.

• CoffeeIs a natural stimulant of the central nervous system. It will invigorate your brain, boost vitality, prepare you for a productive day, and lift your spirits. Another benefit of this product is that caffeine increases blood flow and dilates blood vessels. Good blood circulation is one of the factors for a strong erection. Indeed, at the time of arousal, the blood rushes to the groin, fills the cavernous body and holds the penis until the moment of ejaculation. This is why coffee drinkers are less likely to suffer from erectile dysfunction and do not complain of problems in bed. The daily consumption of coffee speeds up the blood in their veins, allowing the red blood cells to pass calmly through the dilated vessels.
• Eggs- a rich source of B vitamins. It is this group of vitamins that is responsible for the normalization of hormones in the male body and significantly reduces stress levels. In addition, vitamin B₁contributes to the normal passage of signals from the body to the brain, which stimulates increased arousal and indirectly affects the functioning of the penis.

The only downside is that it is better to usenatural ground coffeerather than soluble. Coffee beans have a more pronounced aroma and taste.

A team of scientists and students from the Health Sciences Center ofTheUniversityofTexasToHoustonconducted a large-scale study in 2015. During its journey, researchers were able to determine thatwith regular coffee consumptiona man's foodless prone to power issues. . . Quitedrink 2-3 cups of a flavored drinka day to forget about a slow erection. In a similar survey among those who avoided caffeine, the rate of erectile dysfunction was higher.

To improvepositive influenceby eating eggs, it can be added to the daily dietpeanuts and pork. . . Both of these products also contain a complete complex of B vitamins, which are so important for excellent potency.

Day 2. Increase activity and go on a diet

The next dayfor "English" breakfast with eggs and coffeeadd half an hour of walking. . . A sedentary lifestyle leads to stagnation of blood and lymph in the groin area, which with age will affect the hardness of an erection.

At the same time, any cardio load will helptrigger increased blood flow, will force the cardiovascular system to work actively and contribute to the correct production of testosterone. It is the regular aerobic load on the body that is one of the factors in normal hormonal levels, triggering the natural synthesis of male sex hormones.

In the early daysstart small - witha leisurely walk for 30-40 minutesthen the time can be extendedup to 60 minutes. . . If you are in good physical shape, you can replace biking, jogging, or "circuit" workouts with walks.

Besidessuch activity will help get rid ofexcess fat. . . Even if you are not obese and are in a normal weight class, it will not be superfluous.

A large amount of subcutaneous fat, especially in the abdomen, stimulates the production offemale hormone estradiol. . . It suppresses testosterone which over time leads to decreased libido, flabby penis and forces a man to go through all the hell circles caused by erectile dysfunction.

Day 3. Review the diet

When for a good breakfastincreased cardioactivity, you can start more serious action. Let's go through everything we eat during the day andremove the "garbage"of the daily menu. Poor nutrition is another cause of potency problems. That is why you should throw out some foods from the refrigerator, adding a few of those that are good for your"Little general"delicious.

Products that promote potency:

• bananas- increase the content of potassium in the body, which helps to increase libido and normalize blood circulation;
• bell pepper, onion and garlic- also increase blood flow and thus stimulate an erection;
• salmon, tuna, olive oil and avocado- contain useful fatty acids that strengthen the body and improve blood circulation;
• parsley, celery, mushrooms and beans- contain a large amount of phosphorus and have a beneficial effect on potency;
• ginger root, turnip, oatmeal, beef liver- there is a lot of zinc in the chemical composition of the listed products, which normalizes the work of the male body;
• spinach, sunflower oil, lamb- rich in vitamin E, which improves the tone and permeability of blood vessels.

Products that reduce potency:

• Beer- contains phytoestrogens harmful to male health;
• alcohol- the consumption of alcohol in increased quantity stimulates the stress level in the body;
• transgenic fats- cause hormonal disorders and genetic mutations;
• bakery- contain yeast and sugar, which lower the level of testosterone in the blood;
• sausage- includes liquid smoke, which causes toxic damage to the testicles;
• soy- also contains phytoestrogens.

Day 4. Stimulation of the penis and prostate

Another way to increase potency-self-massage of the penis and testicles. . . Gradual, circular movements in the genital areaimprove blood circulationand will also make your erection stronger.

In addition, the massage in the scrotum will beginactive production of spermand will prevent possible stagnation of semen, which often leads to the development of prostate diseases. For example, congestive prostatitis and adenoma.

1. Squeeze the penis with two fingerseither hand at the very base. Note that your thumb should be on top and your index finger on the bottom. Squeeze the resulting ring with maximum force, then hold your breath. Now in undulating movementsscatter blood to the headgenital organ. Best of all right nowcount to 9-10. . . But if there is not enough air in the lungs, the number can be reduced.
2. One hour after eatingtake a hot showeror apply a warm towel to your scrotum (you can use a heating pad). This will warm the testicles and increase blood flow to the area. Then rub your palms so that they are also warm and the skin of the testicles does not shrink. Now with one handtake the penisand grab the other around the testicles. Alternatively, lightly squeeze and stroke the testicles, lightly press on them, rub in a circular motion. Remember to gradually increase your pressure to increase blood flow to this area. Self-massage of the penis and testicles improves blood circulation and increases potency in a man.Besidesyou can stroke the prostate area and lightly press on it. It was also helpful to run the thumb from the beginning to the end of the prostate to eliminate any stagnation of semen or lymph.
3. Another effective way- by squeezing the penis in the palm of your hand. To do this, preheat your hands in lukewarm water, apply oil containing mint or sage to them, then place the organ in the palm of either hand. Lightly squeeze your penis and hold your hands in this position for 5-10 seconds. Then repeat the action, but increase the pressure and prolong the procedureup to 10-15 minutes. . . Take this massage for at least 15-20 minutes. You can also squeeze the penis in waves at the end, like pumping a ball or trying to strengthen your forearm muscles.

Repeat this massageMany timeswithout loosening the ring of your fingers until you reach the end of the penis. At the same time, hold your breath each time. To consolidate the result, the fingers around the penis can be kept closed until you put on a condom and start having sex.

In addition to self-massageworks wellcold and hot shower. . . The alternating effect of hot and cold water on the body allows for better blood circulation, which also contributes to a good erection.

Alternative water with different temperatures between the two10-20 seconds(depending on the physical condition of the body), 5-7 minutes will suffice. A contrast shower works best after you are done swimming and your skin has turned a little pink. Do the proceduredaily ritualmorning and evening.

Day 5. Switch to folk methods

Some peoplebeware of past recipes. And in vain. Many natural teas, single or regular use, have incredible effects onhuman health. . .

According to the ingredients, teas according to the recipe of traditional healers strengthen the immune system, strengthen the walls of blood vessels,stimulate increased blood flowand start the production of the elements necessary for the representatives of the strong half of humanity.

Here are some decoctions based on natural ingredients that have been shown to be effective in increasing potency and eliminating erectile dysfunction.

• Herbal tea with honey and ginseng- take a pinch of dried ginseng root or its extract, mix with 2 tbsp. honey and pour a glass of lukewarm water (not boiling water). Let steep for 10 to 15 minutes. This composition improves blood circulation, strengthens the body, increases immunity and stimulates the production of testosterone;
• Thyme infusion- fill 1 tbsp. the. thyme 0, 5 liters of hot water and leave for half an hour. Then the resulting composition can be diluted with lukewarm water and drunk instead of tea. Since ancient times, thyme has been used in the treatment of erectile dysfunction, as it strengthens the work of the cardiovascular system;
• "Tea" for potency- mix 0, 2-0, 3 liters of red wine with 0, 3 liters of carrot juice, add honey, finely chopped ginger root and nuts to taste. Each component is aimed at dispersing the blood, contains a lot of useful vitamins, omega-3 fatty acids and trace elements. All of this improves potency and increases libido. You can not drink such a composition more than 3-4 times a week. It is also impossible to overdo it with the amount of red wine, alcohol in large amounts reduces the conduction of signals to the brain and increases stress.

Day 6. Exercises for the pelvic and abdominal organs

After the male bodyused to daily walksand receives more useful products to maintain a stable erection, you can connectadditional physical activity. . .

Now be sure to followpelvic exerciseswhich will stimulate additional blood flow to the pelvis and strengthen the muscles. You also need to work the press and muscle fibers in the abdomen, as these also have a direct effect on power.Strong abdominal muscles 4-5 times strengthen the riser in men.

Exercises for the pelvic organs:

• no soldier- keeping still, try to repeat the soldier's march and raise the knees almost to the stomach;
• bicycle- lie on your back, place your hands on your belt and bend your knees. Start imitating cycling and spinning invisible pedals;
• squats down- This is a standard exercise in which you should sit down completely and slowly return to a standing position;
• run in place- stand anywhere in the room and try to imitate a slow run;
• splits- put your hands on your belt, throw your left leg forward and place it at a 90 degree angle. Make sure that the knee does not protrude from the toe when bending. Take 8-10 steps forward in this manner, then start the same exercise, but with the right leg. This will stretch the muscles of the perineum, strengthen the back of the thigh and buttocks.

Exercises for the abdominal muscles:

• Lie on your back, bend knees at a 45 degree angle, extendhands alongside your body and rest firmlyon the floor, then slowly lift the pelvis. Keep your back straight and contract your abdominal muscles, back, and buttocks. Simple in the pose for at least 15 seconds, after which, with each new approach, increase the time by an additional 5-10 seconds;
• Lie on your back, bend knees at a 45 degree angle, lie downhands behind your head and turn a littlein the upper third of the back. Now slowly lift the body a short distance to feel the tension in the press area, lock that position for 5-10 seconds and slowly lower the body. Try not to sink your back completely to the floor to keep your abs toned. Do at least 20 to 30 lifts in 1 set.

Day 7. Manage stress

A week has passed, so you can start practicing spiritual practices and stress reduction techniques. One of the main reasons for decreased libido, decreased potency and slow erection is emotional stress and constant anxiety.

In 50% of caseserectile dysfunction is a consequence of mental angst, as well as an unstable psyche. It is difficult for men to recognize such a problem and seek professional advice.

In such a situation, you can reduce stress levels and restore sanity on your own. And since problems in bed are another factor in lowering self-esteem, a man runs the risk of falling into a vicious cycle.

Constraint = >low power = >self-doubt = >double constraint = >complete erectile dysfunction.

9 popular ways to reduce stress:

• yoga- this practice aims to ensure that a person finds harmony with himself through meditation and physical activity. Even simple asanas will help achieve nirvana, teach patience, and reduce emotional and physical stress;
• boxingIt's a great way to drive away aggression by hitting a punching bag or having a friendly brawl with a trainer or other boxing club member. This purely male sport will allow you to chase away the irritability and fatigue accumulated during the day;
• run a long distance- Slow running for a distance of 5 to 8 km is a monotonous action that relieves the brain and helps to get rid of anger. In addition, running will speed up the blood and strengthen the cardiovascular system;
• free wrestling- acts similar to boxing and helps relieve stress;
• abdominal breathing technique- slow, deep breathing saturates the blood with oxygen, and also soothes;
• to laugh- watch various humorous programs, movies, cut funny videos and on social networks. Laughter engages the abdominal muscles, promotes the release of endorphins and improves mood;
• dream- Normal 8-hour rest normalizes hormone production and allows the body to function properly. Chronic fatigue and lack of sleep increase stress;
• reading- Scientists have proven that reading for at least 15 minutes can escape its own problems and "rob" the brain of sad thoughts. While reading, we immerse ourselves completely in another world, forget the difficulties of life and because of that stress goes away;
• outdoor walks- such activity allows you to achieve nirvana, withdraw from the vain world and find harmony with yourself. You can walk alone, with your dog, your friends or your partner. Socializing with loved ones also reduces stress and allows you to relax.

Day 8. Vacuum action

Those who found the Soviet era will surely remembermedical banks. . . They were used to increase blood flow to specific areas and help fight various diseases. Variousvacuum devices for the penis.

These devices look like a capsule thatput on the penis, sucks in and creates the necessary pressure inside. With the help of gradual pumping of air from the vial-shaped gadget, the body regains an erection for a while and you can start to have sex.

And if you regularly use the vacuum effect as a physiotherapy procedure, it will allow yourestore power fasterand saturating the pelvic organs with useful substances. Increased blood circulation in this area will allow vitamins, micro- and macroelements to reach the goal faster.

How do vacuum assembly devices work? They createnegative pressure around male dignityso that the blood flows more actively to the penis. The longer this exposure, the bigger and harder the penis becomes.

Day 9. We train the pubic-coccygeal muscle

The pubococcygeus muscle (PC muscle)- it is the very plexus of the muscle fibers which is directly responsible for the functioning of the penis and which makes it possible to retain the flow of liquid during urination. If a person suffers from PC muscular dystrophy, it causes urinary incontinence, impairs childbirth, and reduces the quality of sex life.

No wonder they call her"Muscle" of loveand since ancient times the Taoists have trained it with various techniques. During an erection, it is the pubococcygeal muscle that keeps the penis regular and stable.

A set of exercises has been preserved to this day, aimingto strengthen the PC muscle. . . The best known is the practice of an American gynecologistArnold kegel. . . It was he who, in 1952, patented a number of exercises aimed at strengthening the perineum.

The advantage of the complex is that you can do itanywhere and anytimeand no one around you will even notice your workouts!

What do we have to do:

• when urinating, try to hold the stream for a whileby fixing the pubic-coccygeal muscle in place and remembering its location on the body;
• Now that you know where the PC muscle is and how it contracts, you can start training it. All overtry to tighten and loosen the musclewith different intensities. Hold the tension for short and long periods of time to develop the elasticity of the fibers and make them harder due to the active blood flow. Repeat the action an unlimited number of times during the day. The bigger the better;
• try to stretch only the crotchand don't use your abs, legs, or butt. Try to do isolated actions aimed exclusively at stimulating the pubococcygeal muscle;
• don't hold your breath while exercisingotherwise, the blood will not be saturated with oxygen. This often leads to dizziness and also causes tissue oxygen deprivation.

Day 10. Increased blood flow to the penis during intercourse

It will also be helpful for men with weak erections to learnlist of sexual positionsin which blood does not flow from the groin. This will keep the riser firm and work well in bed.

This is why low potency menposes are contraindicatedwhen a woman is lying on top or on her side. The force of gravity promotes the flow of blood downward, which decreases the intensity of the erection and the penis becomes flabby.

Here are the best poses for increasing potency and maintaining a strong erection:

• doggy style or knee-to-elbow pose- This is the classic position in which the girl puts her knees and elbows on the mattress or the floor. In this position, the blood spreads over the penis from the base to the head itself;
• half-seated- a modified version of the doggy style, when the man spreads his hips widely and the partner sits between them directly on the penis. It will be easy for you to move in this position and at the same time an erection is well maintained;
• legs behind head- in this position, the woman is lying on her back, the man sits between the legs of the partner and places his legs on his shoulders;
• missionary position- standard sexual position, in which the girl is lying on her back, and the partner is tied between her thighs and begins to rub.

You have familiarized yourself with the method, tested on thousands of men, approximatelyhow to improve and restore potency in 10 days. . .

Yesregularlyfollow the recommendations listed, then you can eliminate erectile dysfunction and regain the joy of living without drugs from the pharmacy and operations!